Full Body: Classic Strength

Build up and hone in on your strength base with intentional compound lifts like deadlifts, split squats, and incline chest presses. Working both bilateral and unilateral strength for your full body.

hamstringsgluteschestcorebiceps

dumbbellsbarbell (optional)workout bench

Warm-Up

Deadlift Strength4x

Deadlift Guidelines Week 4 - Lower Reps, Heavier Weight. Set 1: 4 reps @ RPE 5 (warm-up), Set 2: 4 reps @ RPE 6, Set 3: 4 reps @ RPE 7, Set 4: 3-4 reps @ RPE 7–8. Rest: 2.5-3 min between sets. Choose a weight that feels challenging but controlled with great form.

Strength B3x

Accessory2x

You're only working for 2 sets here. The goal is to make this efficient and effective. Make it hard for yourself.

Workout2x

Cool-Down Mobility