The Build Back: Intermediate
6 weeks
All Plans
Weeks
Week 1: Build Your Base
Week 2: Build Consistency
Week 3: Start to Progress
Week 4: Lock In Your Patterns
Week 5: Push with Intention
Week 6: Finish Strong
Theme
1 / 15
Warm-Up
90/90 hip lift + reach
How to perform
60 reps
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