Full Body: Classic Strength

Build up and hone in on your strength base with intentional compound lifts like deadlifts, split squats, and incline chest presses. Working both bilateral and unilateral strength for your full body.

hamstringsgluteschestcorebiceps

dumbbellsbarbell (optional)workout bench

Warm-Up

Deadlift Strength4x

Deadlift Guidelines Week 3: Slight Bump in Load. Set 1: 5 reps @ RPE 5 (warm-up), Set 2: 5 reps @ RPE 6, Set 3: 5 reps @ RPE 6-7, Set 4: 5 reps @ RPE 7. Optional Set 5: 5 reps @ 5-10% lighter than Set 4. Rest 2-3 min between sets. Optional 5th set can be added for more time under tension and confidence with the lift.

Strength B3x

Accessory2x

You're only working for 2 sets here. The goal is to make this efficient and effective. Working with lighter weights, but to your almost failure. You want this to feel pretty hard.

Cool-Down Mobility