You might start noticing that things feel a bit easier and you’re finding your groove in the gym, which is a good sign. This week introduces subtle progressions and some new movement variations to increase the challenge. Continue using RPE to guide your loading. If something doesn’t feel right, you can always return to last week’s movement using the exercise swap option. Goals this week include embracing new progressions with curiosity, focusing on quality reps—especially for compound lifts—and staying consistent with all 3 workouts as momentum builds into the second half of the program.