Full Body: Classic Strength

Build up and hone in on your strength base with intentional compound lifts like deadlifts, split squats, and incline chest presses. Working both bilateral and unilateral strength for your full body.

hamstringsgluteschestcorebiceps

dumbbellsbarbell (optional)workout bench

Warm-Up

Deadlift Warm-up Set

Warm-up set of your chosen deadlift variation. Focus on quality reps at 5-6/10 intensity.

Deadlift Strength3x

Deadlift Guidelines Week 2: Building Consistency. Set 1: 6-8 reps @ RPE 6, Set 2: 6 reps @ RPE 6-7, Set 3: 6 reps @ RPE 6-7. Rest: 1.5-2 min between sets.

Strength B3x

Accessory2x

You're only working for 2 sets here. The goal is to make this efficient and effective. Working with lighter weights, but to your almost failure. You want this to feel pretty hard.

Cool-Down Mobility