Week 2: Build Consistency

Now that you’ve gotten a feel for the workouts, this week is all about showing up again. Consistency is key. You’ll see a few new additions like extra sets and increased intensity options. Even if things don’t feel perfect yet, stick with it and trust that showing up imperfectly still counts. Goals this week include completing all 3 strength workouts (even with a busy schedule), noticing patterns in your energy and recovery, and focusing on consistent form cues to move well under load.

1Full Body: Classic Strength

Build up and hone in on your strength base with intentional compound lifts like deadlifts, split squats, and incline chest presses. Working both bilateral and unilateral strength for your full body.

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2Full Body: Power & Plyometrics

This session blends explosive strength with approachable and progressive plyometric drills and power-focused lifts. You’ll work through squat variations and jump progressions. All designed to train your nervous system, and skill level, not just your muscles.

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3Full Body: Upper Body + Glutes & Conditioning

Build upper body strength with bench press and pulling variations, muscular endurance in your glutes and back, then finish strong with fast-paced, sweat inducing conditioning rounds for your cardiovascular system.

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