Full Body: Power & Plyometrics

This session blends explosive strength with approachable and progressive plyometric drills and power-focused lifts. You’ll work through squat variations and jump progressions. All designed to train your nervous system, and skill level, not just your muscles.

quadscalvescoreglutesshoulderstriceps

dumbbellsbarbell (optional)workout bench

Warm-Up

Plyometrics2x

Work at a 4-5/10 intensity. Focus on control and progression.

Power3x

Lower Body Strength & Mobility3x

Focus on mobility, form, and selecting a squat variation to progress over 6 weeks. Perform at RPE 5-6/10.

Unilateral Strength3x

Finisher2x

Work with lighter weights close to failure. Should feel challenging.

Cool-Down Mobility