Welcome to week 1 of The Build Back. Your first week is all about finding the right starting point—challenging yet sustainable. Exercise progressions will be provided each week, so there will be lots of room to grow in this program. These workouts are not meant to leave you feeling completely gassed. Goals this week include completing all 3 strength workouts, finding ways to stay active outside the program (such as walking, running, cycling, or hiking), building confidence in the gym, and dialing in your form to set the foundation for progressive overload.