Week 6: Finish Strong

You’ve made it to the final week of the cycle! Keep showing up with intention and take a moment to reflect on how far you’ve come. Move into your next phase feeling strong, steady, and proud of your progress. I’d love to hear what movements you enjoyed most — send me a message and let me know! Focus on repeat your Week 5 weights, or add more if you’re feeling energized, focus on quality of movement and consistency, and add another round to intervals if you’re feeling strong.

1Full Body: Strength & Control

A foundational full-body session focused on control, tempo, and strength. You’ll build tension with deadlifts and unilateral work, activate your core, and reinforce movement quality with targeted accessories.

2Full Body: Power & Drive

A strength-to-power day that combines controlled lifting with explosive movement. Contrast training pairs heavy squats with reactive plyometrics, while overhead pressing and athletic core work round out the session.

3Full Body: Full Body + Conditioning

This one’s all about strong glutes, pull strength, and trunk stability, finishing off with a VO₂ interval finisher. Expect hip thrusts, lunges, chin-ups, and a spicy push at the end to build aerobic capacity.