Full Body: Strength & Control

A foundational full-body session focused on control, tempo, and strength. You’ll build tension with deadlifts and unilateral work, activate your core, and reinforce movement quality with targeted accessories.

Warm-Up

Strength A

Deadlift Lifting Guidelines: Weeks 5-6 (peak strength effort) Set 1 @ RPE 5-6 Set 2 @ RPE 6-7 Set 3 @ RPE 7-8 Set 4 @ RPE 8 Focus: heaviest sets of the block. Reduced reps (5-6) to allow for more load.

Strength B

Accessory

Cool-Down Mobility