6-Week: Summer Strength
6 weeks
All Plans
Weeks
Week 1: Build Your Base
Week 2: Increase the Challenge
Week 3: Increase the Challenge
Week 4: Intentional Challenge
Week 5: Lock It In
Week 6: Finish Strong
Theme
1 / 15
Warm-Up
side lying thoracic rotations
How to perform
8 reps/side