The goal of this workout is to develop lower-body strength, power, and reactivity through the hinge pattern while reinforcing upper-body push and pull strength. You’ll begin with pogo hops and broad jumps to train elasticity and force production, then move into B-stance deadlifts to build unilateral hinge strength. The session finishes with an upper body push vs. pull complex and hip focused work. Option to add on some steady state cardio work if you want/have time.