Workout 2: Grounded

The goal of this workout is to build foundational strength through controlled, bilateral squat patterns. Back squats (or your squat of choice) anchor this session, followed by unilateral work. Plan to finish the workout with upper body pulling and plank variations. This session is steady, grounded, and low impact.

Warm-Up

Squat Warm-Up Set

If you wouldn't feel comfortable using a 45lb dumbbell for this. You're going to work with the dumbbell goblet squat variation for both this exercise, and your working sets.

Working Squat Sets

Unilateral Strength

Finisher

Only 2 sets here. Make them tough