Week 4: Intentional Challenge

You’ve built the foundation—now it’s time to push the dial slightly. This week focuses on leaning into heavier loads while maintaining strong, controlled form. Increase your weight slightly if movement quality has been solid, emphasize time under tension for added challenge, and prioritize full range of motion and tempo over simply finishing quickly.

1Full Body: Solid Start
This one’s all about creating tension and control through your hips, core, and upper body. You’ll move through deadlifts, single-arm rows, and incline pressing, with core work to keep you grounded.
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2Full Body: Offset Strength
This workout is all about building strength and stability from every angle. You’ll move through offset and rotational patterns with split squats, single-arm pressing, and core work designed to challenge your balance and control. Expect to feel strong, steady, and just the right amount of challenged.
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3Full Body: Athletic Finisher
This workout is all about power, control, and moving with intent. You’ll work on building strength through pull-ups and single-leg hip thrusts, move into athletic lunges and jumps, then finish strong with a spicy AMRAP that will challenge your coordination, core, and endurance. Expect to feel powerful, quick, and sweaty by the end of this one.
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