This is your final de-load, giving your body time to recover before transitioning into your next phase of training. Whether you plan to repeat the program at a higher intensity, shift focus to race prep, this week allows you to absorb your progress and reset. Focus on reduce running volume by 20-30% (shorter, easier runs), use lighter weights (~20-30% less than Week 7) while keeping movement intentional, and assess your progress and next steps.