You’re starting a new strength cycle with fresh workouts—expect new movement patterns and increased complexity. Take this week to learn the exercises, refine form, and establish a strong baseline so you can build intensity in the following weeks. Focus on dial in form first—even though you're strong, treat new exercises as skill work, start with moderate weights (similar intensity to Week 1) and prioritize execution, and focus on movement efficiency—quality reps set you up for progress.