This final week is all about giving your body the chance to absorb the work you've put in over the past 7 weeks. You've built strength, supported your riding, and created momentum. Now it’s time to let that settle in. Focus on enjoy your rides without chasing performance. Reducing your cycling volume by 20-30% (shorten your long ride and ease off intensity), move with intention, but use lighter weights (drop load by ~20-30%) while keeping movement controlled, reflect on how far you’ve come, ready for more? You can move right into the Advanced Cyclist Strength Program for your next challenge, need a break? Take a rest week or revisit your favourite workouts at a lower intensity, and not sure? Keep the rides going and check out other programs in the app. Or just reach out and I’ll help you choose what’s next.