Week 5: Power & Stability

Now that your body is fresh, it's time to build power and strength endurance with new workout. This week focuses on maintaining stability while generating force. Focus on focus on explosive movement (where appropriate), connect to your core throughout every lift, and maintain control, especially on the eccentric (lowering) phase.

1Unilateral Strength

beginner cyclist strength This workout targets glutes, quads, core, and upper back through split squats, rotational core work, and upper body pulls. A great way to build control, stability, and strength on one leg, key for cyclists and everyday movement.

2Intro Power & Posterior Chain

beginner cyclist strength An intro to power-focused full-body day working with explosive jump work, unilateral deadlifts, hip thrusts, and core control. Designed to improve hip drive, glute strength, and total body coordination on and off the bike.