Cyclists Strength: Beginner
8 weeks
All Plans
Weeks
Week 1: Build Your Base
Week 2:
Week 3: Progress the Load
Week 4: De-Load & Recover
Week 5: Power & Stability
Week 6:
Week 7: Strength & Efficiency
Week 8: Recover +
Theme
1 / 15
Warm-Up
ankle rock + hip rock
How to perform
60 sec/side