Congratulations! You’ve made it to the final week of The Build Back. This week is about seeing what you’ve built—not just in strength, but in consistency, movement quality, and confidence. In your compound lifts, you’ll work down to sets of 3 reps, exploring heavier loads while maintaining high-quality movement using RPE as your guide. Goals this week include exploring strength at lower reps, reflecting on progress since Week 1, and celebrating your consistency and effort throughout the program.