The Build Back: Intermediate
6 weeks
All Plans
Weeks
Week 1: Build Your Base
Week 2: Build Consistency
Week 3: Start to Progress
Week 4: Lock In Your Patterns
Week 5: Push with Intention
Week 6: Finish Strong
Theme
1 / 16
Warm-Up
side lying thoracic rotations
How to perform
60 sec/side
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